Signs that You May Have Sleep Apnea:
Every person’s body is unique, and the symptoms of sleep apnea will present differently from person to person too. As a general guide, you may have sleep apnea if you are suffering from a combination of any of the following symptoms:
- You snore loudly at night
- You wake up at night choking or gasping
- A loved one has seen you stop breathing at night
- You struggle with obesity
- You have a dry mouth or a sore throat
- You have frequent or persistent headaches, especially in the morning
- You often wake up feeling like you didn’t get a full night of sleep
- You have unusual levels of fatigue during the day
- You have frequent poor moods, depression, or pronounced mood swings
- You have high blood pressure
Tips for Dealing with Sleep Apnea from the Experts:
Sleep apnea doesn’t just affect you while you’re sleeping. It can also cause you to miss out on the meaningful moments of your waking life. You deserve treatment for your sleep apnea so you can get back to living the life you live. Consider the following tips for dealing with sleep apnea from an experienced sleep apnea dentist:
- Keep your weight in a healthy range.
Fatty tissue can accumulate in the upper airway and obstruct your ability to breathe, especially when lying down at night.
- Stop nicotine use and reduce your alcohol intake.
Alcohol use has been known to worsen drowsiness and obstruct breathing. Nicotine use, especially cigarette smoking, takes a hard toll on the lungs and airways.
- Find a sleep position that works for you.
You may feel most comfortable on your back, but for sleep apnea patients, lying on the side or stomach are the healthiest sleep positions. When sleeping on your back, your tongue may press against your throat and block the flow of air.
- Seek care from an experienced sleep apnea specialist.
If traditional sleep apnea management methods aren’t working for you, you have other options. An experienced sleep apnea specialist can work with you to determine the best treatment for your condition.
Struggling with Sleep Apnea? We’re here to help.
Sleep apnea treatment can help you get back to a life you enjoy. Esteemed dentist Dr. Robert W. Konig is passionate about helping every patient receive the most personalized care for their dental needs. To learn more, contact the Konig Center for Cosmetic & Comprehensive Dentistry by phone at 713-668-2289 or online anytime.
